Acerca de
Heartbeat
with Sylvie Minot
April 25-27, 2025
Our bodies hold stories, our head makes up stories, and our hearts feel these stories.
Can we access our hearts (and emotions) without giving the stories too much power? Often when we touch into feelings there’s a story attached to it.
What if we could feel anger for anger’s sake--how would the flames dance?
What if we could move fear from our chest like sand in an hourglass dripping all the way down into the earth, until there is nothing left?
Could water flush sadness from our hearts and make it dance like a river?
Could joy give us wings to fly?
In this workshop we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.
By separating our emotions from our stories, the stories become our history and our emotions are free to move and dance.
By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.
Prerequisite: Three 5Rhythms® Waves classes are required prior to attendance.
All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.
SYLVIE MINOT received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.
Since 2000, Sylvie has taught weekly dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities. You can read more about Sylvie on her personal website SylvieMinot.com.
PRICING
Cost: $325 Early bird until March 9th, $400 after
Support offered for LGBTQ+, BIPOC and those in need.
Please inquire with an email to Majica Alba.
Please apply for scholarships before early bird date.
CANCELLATION POLICY:
14 Days in advance: Refund, minus a $75 cancellation fee.
Any paid fees, minus $75 can be applied to a future workshop.
No refunds or applied fees less than
14 days from the start of the workshop.
COVID
It is understood that we are all participating at our own risks. Some people will be fully vaccinated and some will not. You will be asked to take a rapid Antigen or PCR test the day of arrival. You are welcome to wear a mask, and regulate your own safety needs. If you feel sick before coming, we ask that you not come for everyone's sake. And please let us know if you become sick after the event, so we can do our due diligence.
LOCATION:
CLARA AUDITORIUM
1425 24th Street
Sacramento, CA 95816
Friday 6:00pm-9:00pm
Saturday 11:00am-6:00pm
Sunday 11:00am-6:00pm
