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Connection to Ourselves, The Other, Others.

We are born bonded from our conception and enter a world of relationships. They can define us, stretch us, make us crazy, inspire us and challenge us. Everyone and everything is our mirror. Who is reflected back?

In this 5Rhythms Heartbeat workshop, we will lovingly embody our energetic and emotional patterns in relationships. Through greater awareness of how we respond and act, we foster the opportunity to then choose freedom over the habitual. The body never lies and is our wise teacher.

Come see and be seen with the eyes of Love.

All are welcome to join. No prior dance or 5Rhythms experience is necessary.

This workshop counts as a 5-day Heartbeat level prerequisite for the 5Rhythms Teacher training.

Heeraa Sazevich is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in Utah, she travels and teaches globally. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

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COVID

It is understood that we are all participating at our own risks. Some people will be fully vaccinated and some will not. We ask that you take a rapid Antigen test the day of arrival. You are welcome to wear a mask, and regulate your own safety needs. If you feel sick before coming, we ask that you not come for everyone's sake. And please let us know if you become sick after the event, so we can do our due diligence.

PRICING

Cost: $495, $600 After November 1, 2024

Support offered for LGBTQ+, BIPOC and those in need.

Please inquire with an email to Majica Alba.

CANCELLATION POLICY:

14 Days in advance: $75 cancellation fee.

No refunds less than 14 days from the start of the workshop.

Any paid fees, minus $75 can be applied to a future workshop.

LOCATION:

CLARA AUDITORIUM

1425 24th Street

Sacramento, CA 95816